Description

Fiber powders are dietary supplements that contain concentrated forms of soluble or insoluble fiber derived from various plant sources. These powders are designed to supplement the daily intake of dietary fiber, which is essential for promoting digestive health, regulating bowel movements, and supporting overall well-being. Fiber powders typically contain ingredients such as psyllium husk, wheat bran, oat bran, flaxseed, acacia fiber, and inulin. The primary purpose of fiber powders is to increase daily fiber intake, as many individuals do not consume enough fiber-rich foods in their diet. Soluble fiber, found in foods like oats, beans, and fruits, dissolves in water and forms a gel-like substance in the digestive tract, helping to slow digestion, regulate blood sugar levels, and lower cholesterol. Insoluble fiber, found in foods like whole grains, nuts, and vegetables, adds bulk to the stool and promotes regular bowel movements, preventing constipation and supporting colon health. Fiber powders are commonly used as a convenient way to supplement the diet with additional fiber. They can be easily mixed into water, juice, yogurt, smoothies, or other beverages, providing a quick and simple way to boost fiber intake. Some fiber powders are flavorless and can be added to foods without altering their taste, while others may be flavored or sweetened for added palatability. For direct Sourcing from India Please Visit