Description

Yoga bolsters are supportive cushions used to enhance comfort and relaxation during yoga practice. These elongated pillows are typically cylindrical or rectangular and are filled with materials such as cotton, buckwheat hulls, or foam. The primary purpose of yoga bolsters is to provide support and stability in various yoga poses, allowing practitioners to relax deeply and maintain proper alignment. Yoga bolsters are particularly beneficial for restorative and gentle yoga practices, as well as for Yin and therapeutic yoga. They can be used to elevate different parts of the body, providing support and relief in poses such as Savasana (Corpse Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), and Balasana (Child’s Pose). By reducing strain and tension in the body, yoga bolsters promote relaxation, release muscular tension, and encourage deep breathing and meditation. In addition to supporting the physical body, yoga bolsters also promote emotional and mental relaxation by creating a sense of comfort and security. They can be used to facilitate gentle backbends, forward folds, and side stretches, allowing practitioners to surrender into the support of the bolster and experience a profound sense of ease and tranquility. Yoga bolsters come in various sizes, shapes, and firmness levels to accommodate different body types and preferences. Some bolsters have removable covers that can be washed for easy maintenance, while others feature handles or straps for convenient carrying and storage. Many yoga studios and fitness centers provide bolsters for use during classes, and they are also readily available for purchase online or at specialty yoga stores. for Direct Sourcing from India Please Visit